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Under weight
I am 26 year old & my height is 172 cm, my weight is only 52 kg. I have even taken weight gainers but they don't have any effect on me.
Please guide me
Answers (9)
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Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
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Dt.Souvik
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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For gaining weight follow healthy diet, exercise and walk early morning and evening.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Contact me through practo direct consultation for further information surely help you.
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Hello user,
You will not gain until the cause of underweight is not treated.
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi...high protein, carbs and fat in combination of good exercise will help u gain weight.
For your Customised weight gain plan please connect at https://www.practo.com/share/app/doctor/523119
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! According to your height and weight you follow in underweight category. You should follow a healthy high calorie and high protein diet. You should meet a Dietician for personalized diet plan for weight gain. Many of my clients have gained weight in a healthy manner through diet and no supplement was required but do remember weight gain is a slow process but whatever you gain stay in your body. If you want to contact me you can book appointment directly through practo.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay healthy!! As it's the body In which to live in!
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Trouble gaining weight could be a result of multiple issues. Even if you are eating the right amount and right kinds of food and unable to gain weight, it could be due to malabsorption also. You will need professional evaluation and guidance. Please contact for personalized diet plan to suit your schedule, food preferences and helps you reach your goal.
Meanwhile, you can try adding a handful of nuts like almonds, walnuts to your diet everyday. Eat at least 2 fruits a day. Other foods quantities will depend on the calorie requirement. However, please stay away from foods high in added sugars, bakery products and fried foods.
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