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Under weight
Hi. I'm male, 22 years old. Height 5'6, weight 54kgs. I am very underweight. I need to gain some weight. I go to the gym to work out and I found out that my weight is all fat weight and no muscle weight. I need to lose the fat weight and gain muscle weight. What should I be eating and what should I be avoiding?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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