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Under heavy duress.
Hello. I do not understand what to write here in description as I am mentally under tremendous duress due to some incidents related to my personal life and my habits. I more often than not try to analyse what is wrong with me mentally and figure it out however, I am unable to accomplish anything. In the past, I went to a psychiatrist regarding the same issues but he could not be of much assistance sadly. I am suffering in terms of my sleep, my peace of mind and about almost everything else too. I am afraid I might suffer from something my previous psychiatrist was not able to diagnose. Can I get any recommendations on what step should I take next? I have spent over a decade in this condition and I am ready to come out of this now as it is making me realise certain things.
Answers (7)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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I am an online counselor and can help you only after evaluating your problems after we talk . You may get in touch with me through Practo. I work online only through presheduled appointment. Do visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Hello..
The problem u mention..in your post..
That show you are approaching toward depression with illusions
I recommend you for Homoeopathic medicines which hepls you to come out from this problem..
Deep Homoeopathic Clinic are branches in both pune and delhi
We conduct online counsellings...that surly helps you with homeopathic medicins(which last only for few months)
You would definitely find the results in 21 days..
Hope for positive response...
Happy to help...
Regards
Dr Poonam
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Dr. Era S. Dutta
Psychiatrist
17 yrs exp
Kolkata
Hello
Sorry to hear you haven’t been able to decipher your issues so far.
It would be ideal to start by analysing the top three current issues and then delving into the past issues.
Psychoanalysis helps individual understand deep rooted fear and issues.
The call for medication can be taken on case to case basis and is usually given for moderate to severe conditions and when sleep, appetite etc are affected.
Next Steps
Start by noting down what are your issues.
Health Tips
Speak to a psychoanalyst, another psychiatrist or counsellor
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you have been facing in your life since a long time . It seems that you are unable to manage your emotions and all the past negative events are causing you these distressing symptoms . Sleep also gets easily affected due to high stress , for better sleep you can practice these steps -- avoid heavy foods , caffeine or alcohol before sleeping , try and go to sleep at the same time , limit your usage of phone/ laptop/ TV at night , before bed take a warm shower , have a relaxing tea or warm milk . You can also try and talk to your close friends and family members about your issues to feel a little lighter . Try and practice deep breathing techniques and exercises on a regular basis . It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your past history then formulation of a personalized treatment plan through which you can learn healthy and positive coping strategies and skills which will be beneficial. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
better sleep hygiene practices , talk and spend quality time with close family members and friends , deep breathing and exercise daily
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Dr. Ashwini Billampelly
Sexual and Reproductive Health Specialist
21 yrs exp
Pune
Your complaints point towards symptoms suggestive of depression. Consult a psychiatrist who can start you with suitable antidepressants. Most psychiatrists also have attached counsellors. Together that should help you ease out.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can Consult a psychologist for a therapy..
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