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Uncontrolable stress
These days i feel like i want to move out from my family, i feel wanna live alone with my own space. I felt suffocated while in either at home or at work, but places i feel suffocated. Unwanted sudden stress, anger(the episode of anger have been increased very much). I feel i have to be mouth shut and do not want to speak. Families financial or parents health condition everything gets over my mind and i am not able to live my life as i wanted. For a salary of 10K, the employer is making me a burden loaded person in the office which i feel injustice and i am not able to speak up against these issue, as i am not confident in speaking nor raising any issue against the other person if it hurts me. These pressures in my worklife and personal life had made me hell stressed and many times i tried to solve it, but i am not able do that and now it is uncontrolable. These issue had made damages to my body alot physically and mentally. Please help me.
Answers (9)
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Hi,
Hypnotherapy will help you to release stress, achieve confidence and better management of thoughts and emotions. It will make you mentally and physically healthy.
Consult any nearby psychologist they will help you.
Take care
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visit for more details https://manpravah.com/
Health Tips
Breathing exercise and mediation
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You can only accomplish your object in life by complete disregard of the opinions of other people.
— Aleister Crowley,
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It takes half your life before you discover life is a do-it-yourself project.
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It seems to be stress disorder leading to mild depression.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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Hi
You are under a lot of stress. You are stressed about work and family. You feel uncomfortable at home and at work. You keep thinking about your families financial condition and parents health and it shows you are a caring person who is concerned about the well-being of your family. You are not able to speak up against your employer who is putting a lot of pressure on you.
To feel better consult a psychologist and talk about what you are going through. You want to feel happy and comfortable at home and in the workplace. A psychologist will guide you with healthy coping strategies that will enable you to feel calm. A psychologist will help you with stress management techniques to feel calm. Do not worry counselling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Getting help from a professional will help you to identify the problems and deal with them .When people are under a lot of stress normal life is impaired and which leads to more stress and anxiety.When You feel that your voice is not heard you feel angry. It seems you have negative core beliefs like ,I am not as good as others,l am unlovable,l cannot.make others happy etc . Working with a psychologist you can change your core beliefs and can make changes in your life. Knowing about your own problem is the first step of the treatment.
Next Steps
Consult a psychologist for psychological assessment and psychotherapy CBT , Assertiveness skill techniques,
Anger management, Stress inoculation techniques etc
Health Tips
Progressive muscles relaxation
meditation and yoga
regular exercise
Finding time for hobbies and fun activities etc will help you.
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Ashka Naik
Counselling Psychologist
2 yrs exp
Pune
Hello and thank you for sharing. It sounds like a lot is going on in your life at the moment that is contributing to your emotional distress. I would encourage you to explore why you might be feeling like you cannot speak up. Ask yourself there is any underlying worry that is holding you back, or if there are any thoughts that make you feel like you should tolerate it even when you are feeling hurt. You have the right to express your thoughts and emotions in a healthy manner if you feel like you are being treated unfairly.
Next Steps
It would be helpful to explore the sources of the stress and anger you are experiencing and learn some coping mechanisms for the same, and counselling/therapy can help with that. I would recommend you to reach out to a profess for help with the same.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Your post shows that you are in lot of stress because you dont know how to set boundaries.start working on it ..do deep brathing
Next Steps
counseling
Health Tips
connect
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
There are a lot of mixed feelings that you're going through. It is very understandable in your situation.
Start with pranayama and guided meditation to ease your stress.
Breathing exercises will help you to feel calm.
Spend some time in nature and mostly importantly, consult a psychologist.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi..
I understand you seems to be stressed for multiple reasons.. It feels like you are trapped and you want to escape. I understand you need your personal space and everyone deserves to be in his /her own space.. But escapism is not the solution. We have found ways to deal with it.. To build your coping strategy, I suggest you to consult a Psychologist.
Next Steps
Book online session with Psychologist
Health Tips
Counseling helps you to understand the different and rational perspective to the present problems.
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