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Unconscious scares me
Feeling very scared to be fall asleep because of this unconscious during tat time of sleeping thinking like
Whether anthing bad will happen to me while sleeping kindly help me
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Hi therapy will help you in resolved issues.
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Counseling
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I can see, you're really scared because you just typed your query (sleep hour).
Hope following will be helpful, do give a 👍if you find it useful.
1. Try breathing and concentrate while you inhale slowly. I am so sure this is very helpful grounding technique.
2. Go and wash your feet. Dry with a towel. It helps relaxing too.
3. Repeat the affirmation : I am Safe, I am happy, I am protected.
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In case you want to know more technique then contact me
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You are brave. Don't let temporary thoughts ruin your night.
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Hi
Mindfulness meditation( music with guided instruction)
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anxiety management
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Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson
“Accept who you are; and revel in it.” – Mitch Albom
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller
“I am not afraid of storms for I am learning how to sail my ship.” – Louise May Alcott
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be very hard for you to not have scary thoughts at night. You might not be able to distract yourself and go back to sleep.
Don't worry. Consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Somya Awasthi
Psychologist
13 yrs exp
Bangalore
Hi,
Fear of falling asleep is an issue that needs to be worked out with the help of psychologist.
Extreme anxiety starting in the evening when you know time to sleep is approaching can be scary.
Anxiety can be reduced and managed by managing and restructuring our thoughts for which you need the support and guidance of a psychologist.
I know this might not seem very helpful but there are some thoughts which are making you feel scared and causing you to experience immense anxiety and those thoughts need to be addressed.
Please book an appointment with a psychologist to resolve this issue.
I hope you find the help you are looking for.
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