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Unappreciated
I think I am having a case of depression. I always feel left out in family matters and I sometimes lash out at my parents. As of the moment, I am unemployed and I can sometimes hear my parents (who are now retired) indicating that I should get a job. I am doing my best in finding one and I feel underappreciated sometimes.
Answers (2)
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Hi
Its good, that you are reaching out. Most of the times, its our inner struggles and confusions which leads to irritability and frustration. The best could be to seek consultation from a psychologist. A detailed analysis could help in understanding that how could you establish better communication with your parents and overcome low mood.
Try meditating for 20 mins every day. Get exposure to sun and eat a diet full of veggies, fruits and nuts.
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Get in touch with a psychologist for detailed analysis
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.