Unable to sleep

Question

Unable to sleep

Asked for Male, 28 Years

I've been dealing with depression for a long time now, and over years have learnt to manage it with counselling. However, over the past year, certain incidents have happened which are making me spiral out of control. I want to understand your process before starting therapy.

Answers (1)

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Mr. B. Elayaraja Counselling Psychologist 23 yrs exp Chennai · Accepted Answer

Mr. B. Elayaraja

Counselling Psychologist 23 yrs exp Chennai

CBT with relaxation techniques works for you. ..

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