Unable to Sleep

Question

Unable to Sleep

Asked for Male, 24 Years

Hii I am 24 years old... Alprax 1MG and Attivan 1 MG s not working... I am not getting sleep pls suggest

Answers (2)

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Dr. Sandeep kapur

Psychiatrist 11 yrs exp Mohali

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Get the real cause of insomnia .taking sleeping pills doesn't work

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

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Hello Friend, Good that you are seeking a help. Having a good and sound Sleep is important for both physical and mental health. There are many reasons for sleep disorders and most common are anxiety, depression or lifestyle disorders or constipation, dietary etc. So it's important to isolate the root cause before starting any treatment. Don't worry, it's like any other physical illness and can be addressed through either self therapies, home remedies, dietary changes, lifestyle changes etc.