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Unable to loose weight
I am on a 900Calorie diet but still not loosing weight. Earlier A few months ago I lost4 kgs in 6 days with the same diet but i am unable to do so now. Please Help Me I am a student and am unable to commute to places as I live in a hostel.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Taking such less calories will not help u in long run, start taking 1200-1500cal diet plan along with some physical activity, u have to change u r plans every 15days.
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Direct chat with I will make a individual plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.