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Unable to concentrate on studies
My exams are near however i am not able to concentrate on studies! While doing study i feel frustrated i tried everything which i found on net/YouTube like small breaks during study , morning study n all however nothing is works. Please help me.
Answers (1)
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Dr. Vishal P Gor
Psychiatrist
11 yrs exp
Ahmedabad
You should lie down straight on bed, close eyes, breath deeply. Concentrate from head to toe. 10- 15 mins in the morning or evening
Do pranayama - close one nostril, breath from one side and then release from other nostril.
Self suggestions - imagine you are in exam hall and all the questions are easy and you are writing very well. Do this daily till exam
Next Steps
Whenever u feel frustratiion while studies, try to divert your mind e.g. count 50 to 1 backwards while taking deep breath
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.