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Unable to concentrate
I am unable to concentrate and focus on studies, if i study i get sleepy, i get easily tired..my exam is approaching..dont know which doctor to consult so that my nerves are relaxed and there is sufficient blood supply to my brain, or whatever the reason us which is making it difficult for me to study
Answers (11)
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You will have to modify your lifestyle
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share your daily routine
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Pranayam or deep breathing helps
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changes in eating habits also needed along with ayurvedic advisory of vata suppression
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consult on app personally
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Homoeopathy treatment will be really effective in these problems
W
I will provide diet chart as well
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ask me directly for details.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
There is a need to make change in diet and life style kindly contact privately for details discussion.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Advised Yoga, meditation & pranayam.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Lack of antioxidants is the problem.
Take less grain and add more fruits, vegetables juice, soup, sprouts.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Lactose and gluten free diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your vitamin profile complete
And your iron and haemoglobin too
After that connect with me on practo app over he resolution
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi dear, here are some tips that should help you.
Firstly dont try to stay up late at night and study it will make you sleep deprived and lazy during the next day.
Sleep and wakeup on time
Eat well and keep yourself well hydrated
Before you start studying make a list of your intensions such as, why you wish to crack this exam or write down some positive affirmations
Dont stress its ok, you can crack this exam.
Practice deep breathing once in few hours.
Go for small walks out in nature.
For furthur help book a consultation.i am online right now.regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud noon pls contact general physician n do full body tests.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.