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Un - triggered moments of anxiety
I am suffering from untriggered moments of anxiety where I have feelings of self doubt, lack of confidence, nervousness together with physical symptoms like slight heaviness in breathing and sweaty palms. For the last 8 of years my  career is not doing well which I initially thought is the main trigger for my lack of confidence. I used to drink frequently till last year and the next day I would have feeling of anxiety and fear. I had trouble sleeping as well. Since then I started exercising and lost 8 kgs and got back in very good shape, cut back on my drinking. I have also done some substances for sometime a couple of years ago but now I have totally stopped. Since the last two weeks I have been facing anxiety issues without any reasons, without drinking, and exercising regularly which was not the case earlier. However my professional life is deteriorating. I realised today that there is smethjng wrong when I accomplished a professional feat but still got anxiety attack. please help
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It's anxiety and can be overcome I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery
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I am an online counselor and can help you by counselling. Do get in touch with me through Practo . Happy to help !
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.