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Twisted ankle
I got my right foot twisted and now the foot is swollen and little pain is there. I have used Volini spray and then crape bandage is used on the affected area. Applied ice on it. Suggest me some homemade remedies to make it fine by weekend.
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Apply ice pack and ultrasonic therapy for few days.
Avoid long standing and walk
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Hi seems to be ligament sprain, and you are following right home remedies. Keep ice packs . You need rest. Also crape bandage and try to get some rest. This will take few days. Go to your Physiotherapist and can have ultra sound treatment which will be effective. May be twice a day. Get well soon. Take care
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
26 yrs exp
Chennai
U can do gentle kneading massage to the swollen foot to reduce the odema also keep moving ur toes and keep ur leg n elevated position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.