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Tummy loss
Tummy loss krna h tommy bht hgya h use kese slim kru plzz give me solution bina gym kie m tummy loss kese kru
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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In order to get a flat tummy firstly you need to eat right.Reduce carbohydrates n sugary foods n replace them with fibre rich n protein rich food.
Also doing right exercises such as crunches,half crunches,leg raises,side bending will help you reduce your tummy.Exercises need to be done consistently.
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Consult directly to get a customised diet plan.
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Contact me directly for diet modification.
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What's your height and weight?
Early dinner before 6pm
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Hi Practo user,
Do all the bending n stooping yogasana at home. Trick is to hold/stay in same position for few seconds or a minute,so that the desired muscles get stretched/worked up. It will help you loose belly fat faster.
For further queries and paid consultation for our lifestyle modification programme with homeopathic treatment, connect directly through Practo consultation.
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.