I'm 26yo male, compare to my age people and youngers, whom i see everyday, they sleep less than 7 hours a day and will be very active during the day. i sleep 8-9 hours a day, still i feel sleepy all the day in office, while travelling in bus/cab also. In weekends night time 8-9 hours sleep+afternoon minimum of 2 hours.
I have a medical history, been taking medication for Asthma from past 18 years and recently i diagnosed with Pneumonia and taking the course as required.
4.5km of walk everyday
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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