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Trouble seeping
I have feeling insomnic since 1 mnth n i have prob of falling in sleep .my sleep is not good n i am not taking sufficient sleep pls help me n suggest some medicine
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Do exercise daily 30 min
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do exercise
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Hiis there any stress in your life right now or lifestyle changes?
Sometimes sleeplessness is a symptom of underlying disorder
Need to investigate
Consult with me or any psychologist for therapy and counseling
Health Tips
Use bed only for sleep. Don't sleep in afternoon. Make a tight routine about sleeping and waking time. Do not think about sleep. If not sleepy distract yourself
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.