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Triglycerides are high
Good afternoon Sir/Madam
My triglycerides are 238
HDL: 35
LDL : 100
What are the foods to be avoided for better heart health.
Answers (7)
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Good morning eat fruits and veggies in salad avoid sugary food and refind food. Do excercise and brisk walk . Come for diet plan . Will surely help you by changing your life style.
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Avoid alcohol at all costs.Fried foods, processed foods and bakery products to be avoided totally.
Avoid all types of red meats.
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Hi,
The reasons for increase in triglycerides are solely related to your diet and physical inactivity, also stress playing another important role
Next Steps
In order to correct these parameters, you might have to work on your overall calorie consumption to control weight and add 45 mins of physical activity. Being 39 years, don't just restrict your physical activity to walking, instead recruit more muscles in your body through strength training. This will help burn the fat and prevent bad cholesterol from getting stored in the heart vessels.
Health Tips
Include green leafy vegetables,almonds, walnuts, whole grains, ragi etc to better this to certain extent
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Hello user
Sure ,we will help you
We have to reduce lipid profile
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.