Treatment for planter Facitis

Question

Asked for Female, 37 Years

Suffering with severe pain in my feet and heels . Is there any permanent solution for planter fascia? Every doctor suggests antiinflammatories for a week along with hot n cold soaks. I found they give temporary relief any suggestions or treatment for permanent solution of the problem. Pls help

Answers (1)

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Dr. Manjeet Singh (PT) Physiotherapist 15 yrs exp Sonipat · Accepted Answer

Dr. Manjeet Singh (PT)

Physiotherapist 15 yrs exp Sonipat

Plantar fasciitis problem also due to heavy weight, flat foot, prolonged period of standing. If you have any of these than you need modifications in your lifestyle, arch support if flat feet, weight loss if heavy weight. Along with that take ultrasounic treatment sitting along with intrinsic foot muscle strengthing ( toe curling, picking up with toes) kalf strengthing exercise. If this is due to heel spur than it will take much time. So, visit your near by qualified physiotherapist you will be fine. All the very best. Thanks you

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