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Treatment for PCOD
I have gained weight in the lower abdomen around my waist and hip area. I don't want to take any medications and I want to treat my PCOD without any medication naturally through yoga and diet. Pls suggest.
Answers (7)
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Great to note that ur take full charge of your entire health and fitness.
Surely Ayurveda will provide 100% along with grabbing your reproductive goals as well
Next Steps
Better to get assessment on Ayurveda point of view with some tests
Health Tips
professionally management mean stress after office hours, good managers leaves it in office and reach office by unloading it in garden by workout or Yoga n meditation
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See the vedio of ramdev for yoga.
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As per ur Words
Ur Problem PCOD
Why u had ?
Obesity Hormonal Imbalance Sedentary Lifestyle Stress etc
What u feel ?
Irregular Periods Acne Weight Gain Hair Fall Cold intolerance Unusual Fatigue Infertility Low Libido Anxiety Memory concentration issues irritability Mood Swings Muscle cramps Palpitations etc
How u can Manage ?
It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification along with proper line of Ayurvedic Treatment & few Procedures.
I need ur Detailed History Menstrual History previous Investigation treatment details to ascess ur problem.
What u can try ?
U need proper medicine also along with some Diet Yoga Exercise Life style Modification Destress treatment.
As u r not interested in taking medicine line of treatment
Here is Some Home Remedy u can try
Methi( 1 TSF)+ Kalonji(1/8 th tea Spoon ) + Pure Turmeric ( 1/2 TSF)+ Hing (1/2 tsf) + Jeera ( 1 TSF ) + Ajwain (1/4 tsf) + Sounff (2 TSF)+ Dalchini ( 1/8 th TSF ) + 1 Elaychi
+ 2 Glass of Water
---------
Boil on mild Flame till reduce 1 GLASS
Drink half glass morning half glass night like Decoction tea
Next Steps
For Assured Successful Ayurvedic Treatment U need proper Consultation History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Advice
Do's :
All green leafy vegetables Fruits Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhasrika Bhramari Surya Namaskar
Don't s :
Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress
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What is the size of cysts??
Please share your reports first of all, accordingly line of treatment can be provided...
Next Steps
for further information consult privately
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Yess it is possible to overcome pcod through diet and yoga..
Yoga
Sarvangasana
Dhanurasana
Halasana
Butterfly pose
Please see all this yoga through Google and do accordingly.. Inhalation and exaltation of breathe having main role... Will give details dear through personal consultation..
Diet
Green leafy vegetables- spinach broccoli
Low glycemic fruits- apple, oranges, grape fruit
Lean protein- eggs, tofu
And just avoid packaged junk food as much as possible..by this you not only overcome your pcod symptoms but also can get glowing skin also.. I am yoga evaluator for further more information you can consult me onlineonline personally.
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Avoid non veg, curd excess sweets
Use sesame oil, sesame seeds, garlic, horse gram, hing
Regular exercise for 45 minutes daily
Skipping, cycling, brisk walk, surya namaskara can be done
Avoid rice for dinner
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Share me some more details about this first Chat online with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.