This is called disc degeneration. Due to stress and strain to the disc causes this narrowing of disc space.
Treatment depends upon how much is if affecting after complete examination
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Disc space narrowing at 21 is quite uncommon. Likely causes include injury, infection, or degenerative disc disease (rare at your age). Treatment options:
1. Physical therapy: Core strengthening, flexibility exercises.
2. Pain management: Oral meds like muscle relaxants, NSAIDs.
3. Epidural injections: Steroid injections for inflammation reduction.
4. Disc regeneration therapy: Platelet-rich plasma (PRP) injections.
5. Bracing and lifestyle mods: Posture correction, weight management.
6. Surgery (rarely needed at your age): Disc replacement or fusion – usually only if severe nerve damage.
What’s your current pain level like – mild, moderate, or severe?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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