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Too skinny physique
I am a 23 years old male with 167 cms of height. But my weight always lies between 50-54 kgs. I am a working professional and not having fixed office timings, thus can't go for gymnasium. Only half an hour of exercise can be adjusted with maximum 7 hours of sleep. As i am living away from home i don't get proper nutrition but i always have a proper diet of Chapati and Sabji daily with Eggs in the evening and Non veg once in a week. I always avoid snacks but still end up being a skinny person.
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Take 1 protein food with each and every meal .take small and frequent meals at regular intervals of 2-3 hrs. Take milk and milk products more.ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.