Too much sleepiness and overthinking

Question

Asked for Male, 22 Years

Hi, my exams are in 30 days. I am sleeping a lot. I am good in studies but Not able to study now. I had a 3 yr old relationship breakup recently. I am over thinking. A lot.

Answers (1)

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Ms. Juhi Parashar Psychotherapist 13 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Juhi Parashar

Psychotherapist 13 yrs exp Gurgaon

Consult Now

Hi I can understand it must be tough But keep the bigger picture in mind You might get over this relationship in future But this exam is going to matter a lot in present So be careful about your priorities You will overthink but remember they are just thoughts don't get too attached with them Do mindful breathing exercise And set short term goals Keep reminding yourself why it's important to study and devote time in that Consult with me or any psychologist for therapy and counseling online or in person All the best

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Too much sleepiness and overthinking.

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