Too much of outbursts

Question

Asked for Female, 26 Years

I have a problem of keeping things in my mind & not expressing it if it may hurt anyone's sentiments. I generally hide those things that has hurt me. I keep on pretending that it's ok with me. But it's not. The problem piles up in my mind & keeps lingering in the back of my mind. It comes out in the form of a sudden angry outburst & I realise whatever I did was wrong. I get frustrated & angry every now & then.. & people around me get affected due to it.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Exercise Addiction: How Much Is Too Much?

Dr.Vishwas Virmani(PT)

Here are a few examples of when you should avoid further exercising and take a few days off:if you’ve pulled or sprained ... Read more

8

Hair Fall Woes - How Much Is Too Much ?

Dr.Chytra V Anand

Strong, healthy hair is vibrant and shiny and a good crop of hair can take years off your appearance by making you look ... Read more

39

Expectations- How Much Is Too Little?

Ms.Purvi Chottai

Expectations basically means to set a belief that everything will run great in life, without any hitch. This is where th ... Read more

4

What Happens if You Drink Too Much Water?

Dr.Sameer Kumar Singh

All the cells and organs in your body need water to function properly. However, excessive water consumption can lead to ... Read more

0

Is Too Much Protein Good or Bad for You

Ms.Silky Mahajan

I receive a lot of queries around Protein like how much is too much, whether Protein consumption will impact our health ... Read more

3

Can Too Much Green Tea Harm Your Health?

Ms.Swati Kapoor

For many of us Green tea is a magical drink. If you are drinking 2 to 3 cups of green tea in a day, you are actually mov ... Read more

46

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Samiksha Jain Psychologist 15 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Samiksha Jain

Psychologist 15 yrs exp Bangalore

Consult Now

You seem to have a need to be nice and make other people happy. But your needs might be neglected in the bargain. Please try to strive for a balance between both and when ever you feel that your boundaries are being violated, you could try talking respectfully and bring it to their attention.

Next Steps

Please see a counselling psychologist for an evaluation and further course of action.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Too much of outbursts. Due to it.

Answers (1)

Get your queries answered instantly with Care AI FREE