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Too much of back pain
I'm getting too much of back pain when I'm sitting for more than a hr. now a days the pain is increasing.
Answers (1)
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Hi, does pain go down the legs?
If not it's a good sign
First of all every fifteen mins stretch out back and get up from place for 10 secs
Bend backwards, lie down straight with hips bent and raise your back.
Sit with back all the way to back rest and put a towel roll at the back.
There are few exercises which you can do at home and relieve the back discomfort
Usually sitting for long and weak core muscles leads to this back pain
Consult me person for images of exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.