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Too much negative thoughts
I have recently been ill for a week suffering from cold and cough.I already wasn't in a state too good but being bed ridden has worsened the situation .I started hating everything now..people...their thoughts..their actions.I have had a breakup recently and fights with my closest friends over some pitty issues..I feel lost ..I m not suicidal..I m sensible enough to not do that but still can not feel happy despite anything in life...see no meaning of anything..just over think about everything...meeting friends but don't like being around anyone...have no clarity whatsoever..feel like I will be left alone.I don't know I think I should consult a psychiatrist... confused.please help
Answers (5)
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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You take counseling help
We need to understand what exactly is bothering you
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Symptoms you described suggestive of Depression however to confirm it detail history needed. Don't worry this condition can be treated easily. Consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be suggested. All the best
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
Is it only one week since you are feeling that? Or have you had episodes before too?
It maybe the result of the physical illness as there is a strong relation between body and mind. If symptoms persist or worsen .. then you should definitely visit a psychiatrist or psychologist, so that intervention can began early.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.