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Tone saggy tummy and breast
I have stopped breast feeding 2yrs back. From 3months I'm feeling my breast has become saggy and loose tummy. I want to tighten breasts and increase size and tighten my tummy. Is there any medicine in ayurveda for this. Please help
Answers (12)
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1)Daily massage with warm bala tail in proper direction( see from YouTube).
2) Goats milk is best...drink at night 2hrs after dinner. It will neither increase ur weight, good for immunity also
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consult me personally for more details
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kumbhak in pranayam and chest expanding asanas are best. Deep detail will reveal in personal chatting
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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You should consult a yoga expert and you will be benefited definitely.
Take care.
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Consult ayurvedic physician near you or any Panchkarma center near you
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In Ayurveda good medicines are there for this. Consult Ayurvedic doctor for this.
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Medicine alone could not help you, have to follow diet and lifestyle regime for overall, consult me online or visit Lakshy Ayur care Ayurveda, vijaynagar bangalore
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Consult privately
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Do massage with Bosom breast oil 2 times in a day for 15 min
Stop smoking if u do
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Do abs exercise for your tummy
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Consult here for further treatment
Dr Nitin Kumar
Md in medicine ,BAMS PGDEMS DIHM CCPT
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Consult ayurveda physician
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Take protein rich diet n do regular exercise.
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for detailed consultation, consult privately
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Yes..
Exercise and ayurvedic medicine..
Firmness of breast..
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for further information consult privately
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Post breast feeding and delivery these issues are common. The tone will be restored gradually with proper medication and exercise. U can do pectoral strengthening exercises, surya namaskara daily.
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apply sesame oil on body 30 minutes before bath. There are Ayurveda treatments like udwarthana, sashitika sali pinda sweda which will help in toning abdomen.
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