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Toe pain and knee pain
Good morning dr
Recently I did uric acid test, results is uric acid level is 5.4.so my concern is this level normal or above than normal. Because I have right leg knee pain and left toe pain.
Answers (2)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Your uric acid values are normal.
For knee pain, Try:
1. Regular knee quadriceps exercises ( static & knee bending).
2. Ice pack application will help
3.Medications like Enzomac forte will help.
For foot pain, contrast bath and footwear modification will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.