1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. To put on weight. Indian diet plan!

dietician-icon
To put on weight
I am at the age of 31 .weight is 50 kg and height is 5feet 7 Inc he I want a healthy vegetarian Indian diet plan
62 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
As per your height and  weight you are underweight.  We need to check your total diet recall n lifestyle  for 3 to 4 days. To plan a healthy meal plan for you
Next Steps
Send me your 3 days diet recall
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Reduce weight 15 kg

 11125 Views
I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to red ... Read More

Ideal weight

 9401 Views
My age is 30, height 5 feet 3 inch. What is ideal weight range for me. My current weight is around 56 or ... Read More

Weight target 50kg

 5321 Views
My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in unde ... Read More

My height is 5, my weight is 68 kg

 1761 Views
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m w ... Read More

Query about weight

 1631 Views
I am 18 years old my height is 5.3 And my weight is only 40-42 kg Is it perfect weight at this age If n ... Read More

I want to decrease weight

 70 Views
I am a boy teen age 19 with height 168 cm with weight 83 kg . I want to decrease weight so please make me ... Read More

Weight loss

 59 Views
My daughter is 15 her height is 5feet 5 inch N weight is 70 kg suggest a good dietician near goregao mumb ... Read More

Under weight

 105 Views
I am underweight for more than trio decades, right now I am 49 kg , height 5.9 feet, needs to gain weight ... Read More

Weight and Height Gain

 105 Views
I am 24 Years old i want to gain body weight and muscles. With small contribution of height also. I am p ... Read More

Unable to lose weight & maintain weight

 49 Views
Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.