To loose weight

Question

To loose weight

Asked for Male, 19 Years

How can I loose weight and feel lighter for every work . Excess weight make me idol and always feeling sleepy.

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 25 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 25 yrs exp Ghaziabad

Consult Now

I think just weight is not an issue for you as according to BMI you are just having around 5 kg excess weight that can be easily reduced with regular physical activity atleast for 50 mnts daily and taking healthy low fat, low carb ,high fibre balanced diet.

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Share your details of any health parameters, eating habits, dietary pattern, sleeping schedule and water intake to assess your nutritional status and guide you accordingly.

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