Hello,
HEALTHY DIET WITH high protein,high carbohydrates as you want to gain weight.take food frequently in small intervel of time.
AMWAY PROTEIN IS BEST ONE, costaly but one scoop two times, with milk, juice.
Use soaked gram in morning, sprouts,and heavy BREAKFAST.milk two times, juice, coconut water, seasonal FRUITS.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
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