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Tiredness total day
I'm unable to concentrate on my studies.
Feeling tired entire day.
Can you please help?
Answers (1)
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Dr. S R Krishna Thalagavara
Addiction Psychiatrist
18 yrs exp
Bangalore
There can be many reasons for poor concentration. If you have tried the below mentioned and still have problems, please consult Psychiatrist for assessment and appropriate treatment/support.
1. Minimise noise and other distractions.
2. Set short periods of time to study and take breaks.
3. Set achievable targets to study in set period of time.
4. Change place of study frequently.
5. Change subjects of study frequently.
6. Change method of study frequently, like reading to writing, doing question papers, etc.
7. Try to prepare notes for difficult to understand concepts.
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.