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Tiredness n skinny hands
I have skinny arm no muscle at all...but I have belly and hips muscle...I have gas problem also...I feel tired soon...pls suggest what to do to get normal arms n belly..and feel active
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Your weight ia fine may be u require some good diet.connect me to plan customize
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, your weight is OK as per your height but you need to have balance diet along with good amount of protien to gain muscle mass. Also you need to do resistant exercise to gain muscle and loose belly fat.
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You can message me in personal for detail and tailor made diet chart for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.