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Tired eyes
Tired eyes, cannot concentrate, feels sleepy even after good sleep, always feeling slight headache, have glasses 0.5 and 0.25 only.. Very Slight pain in eyes. This trouble is there even wearing glasses. I am a Computer engineer so cannot avoid computer or phone screen. Lubricating drops relieves it but just for sometime.
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Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this include
1. Work under proper light.
2. Blink a lot.
3. Cold compresses
4. Use good lubricating eyedrop
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Computer use is a common cause of eyestrain...Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes...Take eye breaks. Throughout the day, give your eyes a break by looking away from your monitor...Check the lighting and reduce glare. Bright lighting and too much glare can strain your eyes and make it difficult to see objects on your monitor...Adjust your screen settings. Enlarge the type for easier reading. And adjust the contrast and brightness to a level that's comfortable for you.
Keep your screen clean. Wipe the dust from your computer screen regularly. Dust lowers contrast and contributes to glare and reflection problems...Consult nearest opthalmologist they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.