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Tight pelvis
I am feeling very much tightness near my anus area.Its been 2 weeks now.I am very stressed.I dont have any kind of pain.How to cure it and whag could be the exact reason of this?
Answers (6)
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Chiropractic adjustment will help.
1.Ice packs
2.Ultrasonic therapy
3.Cross over exercises
4.Half squatting with wall
support
5.Stretching of front and back thigh muscles
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Visit near by male physiotherapy clinic , it will b resolved.
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Visit physiotherapy centre for proper diagnosis and treatment
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Visit nearest available physiotherapist for exercises.
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Releasing exercises help you cure your problem
Next Steps
consult near by experience physiotherapist
Health Tips
stretching exercises around pelvic area
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Mr. Abhishek Snehi
Occupational Therapist
1 yrs exp
New Delhi
You must be having sitting job or sitting most of the time. You must start exercising or walk frequently.
You may do lower limb stretching exercises as well.
Next Steps
If this doesn't help, visit your nearest physiotherapist/occupational therapist. Or consult them online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.