Muscle pain and tightness near bum/leg

Question

Asked for Female, 16 Years

I'm a dancer and I had done a very energetic warmup and I was doing stretching. We do over stretching in class and i have very flexible hips and legs however when I was over stretching instraddle felt a click but then the pain went and I was able to stretch fairly comfortably and since then I've had Pain in my bum area, tightness +pain when stretch

Answers (1)

20000+ health queries resolved in last month

Articles you may like

3 Exercises to Help Your Strengthen Your Core Muscles as You Age

Dr.Vishwas Virmani(PT)

Our core muscles help us maintain balance and stability. When we suddenly trip or someone pushes us, our core muscles he ... Read more

85

How to Relieve Back Pain?

Inderjeet singh

Back pain is a distraction that a vast majority of people will suffer from at some point in their lives. It can present ... Read more

0

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

9

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

16

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

39

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

12

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Sumant Kulshreshtha (PT) Physiotherapist 19 yrs exp Bhopal Consult Now · Accepted Answer

Dr. Sumant Kulshreshtha (PT)

Physiotherapist 19 yrs exp Bhopal

Consult Now

Hi, I appreciate your efforts towards injury prevention but right way is to do enough warm up n proper stretching is a key towards avoiding any musculoskeletal injuries. This is likely a muscle pull . if pain is unbearable pls get yourself assessed

Next Steps

ideally if you are unable to visit Physio then kindly do moist heat fomentation for 20 min twice a day or may be three times

Health Tips

avoid any jerky movements, take rest and gradually start putting your muscles into action.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE