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Testicular Torsion
Doctor, I am 22 and was operated for testicular torsion & got one testicle removed because of it back in the 1st week of Jan 2018. I have been very precautious & didn't do any strenuous work or exercise since then. However, I've gained a good amount of belly fat as a result. Can I start gym at this point of time, or shall I give it more time heal? Kindly help!
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3 mths period is good enough..u can start with mild exercises and then proceed..
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