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Tennis elbow
My mother was diagnosed with tennis elbow about 6 months back. She was prescribed pain killers and certain exercises for about a month. Pain did not subside and then she was given intra articular triamcenolone injection but she was not relieved. Now she is doing certain exercises and an oil for local application. The severity of pain is same as it was on day 1.kindly suggest.
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Hot pads rest tennis elbow belt NSAIDS to be continued and avoid streneous hand activity otherwise need another injection
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Laser physiotherapy will cure your tennis elbow
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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Exercise is not a solution for tennis elbow.
Treatment is rest to elbow.
Next Steps
Do not move affected elbow.
medications like Enzomac and Tendocare will help.
Health Tips
Try PRP.
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Pain killers will give you temp relief. Better continue with exercises and physiotherapy treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.