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Tennis elbow and plantar fasciitis
I had problems of tennis elbow a year back, took medication, it was better but pain comes back once every 2-3 weeks, but most of the time goes without medication. Now since last 1 month I am having pain in heels, which lasts whole day, like plantar fasciitis. In general also I keep getting pain in joints like thumb, wrist etc. Got the RA factor test done, but the reports are normal. Vit D is slightly low, B12 borderline low. No other issue with blood report. What can be done here. I feel in general my tendons are getting weak, any supplements that can help?
Answers (3)
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Take vit d 3 and multivitamin supplements, need life style modifications
Next Steps
need further details..Please consult me for further doubts
Health Tips
Avoid lifting weights or washing clothes if doing any ,Avoid standing for too long hours..You can take breaks in between..
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Dr. Rahul Kumar Pandey
Orthopedic surgeon
10 yrs exp
Lucknow
Your symptoms suggest a pattern of recurrent tendinitis.
Next Steps
Take Vitamin D3,Vitamin B12 and Calcium supplement daily.For heel pain you should avoid barefoot walking,Use soft cushioned footwear, silicone heel pad and stretching of plantar fascia.
Health Tips
Get CBC, ESR, CR , RA Factor and Anti CCP done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.