Tennis elbow and bed rest. What to do?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Neck and shoulders and hands. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hi If you do have Tennis Elbow, try the following: *Apply a crepe bandage or a Tennis Elbow splint for 20 days. Don't apply the bandage or splint too tightly but wear it 24x7 for 20 days! (You may remove it to have a bath) *Everyday 5-6 times, apply ice over the painful part. Don't apply any balm/oil/gel/turmeric over that part. *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) Tab Pantakind (1 tablet before breakfast in the morning for 7 days) *If the above steps don't work, you may need to take a steroid injection over the painful region.

Follow the above steps and do let me know if you have pain relief after 1 week.