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Tendency of getting depressed
I have faced my depression 8-10 months ago,and I was completely fine but now some obsessions are started recently which I can control but messes many times a day. Exactly how many times depression occurs they are minor ?
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Looks like you are having OCD. More history is required. YBoCS rating will helpful. Listing your obsession and CBT and mindfullness will help.
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Consult your psychiatrist either personally or online.
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Hi Mam
Thanks for seeking help here.
After carefully reviewing your history, I feel you should not be worried a lot. As you depression vanished so easily you obsession will also go away .
R u taking those medication you doctor prescribed you for depression. If not then please share detail about your depression. If it was very mild and your obsession is also very mild then it's ok you can manage without medication.
Learn ERP principles. Just don't follow your obsession. Don't start the compulsions.
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Happy to help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.