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Tailbone pain
I fell over in tenerife on holiday backward down the stair and landed pretty hard on my tailbone and seen then which was 6 days ago ill finding it very hard to sit down and lay down plus walking to far?
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Answers (1)

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Hi..... From physio management... Better to use sacral ring cushion.... that will help you to reduce  the stress on your tailbone..so that healing will be better and quicker... In therapeutic side..Phonophorsis will give good results...(ultrasound therapy with some anti inflammatory ointments)
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sacral cushion...
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avoided direct contact with chair when you sit on chair...
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