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Swollen joint pains,knee redness?
I'm suffering from knee pains from 1 month,to reduce or prevent these joint paints and knee red Ness ,so please tell how to prevent from these?
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X-ray must.
Physiotherapy treatment must quadriceps exercises must
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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U hadnot mentioned when your pain started and how its aggrevates, what treatment uhad taken so far.
- check for uric acid , vit d , b12
- fix appointment with physio for full assesment and treatment as u telling signs of arthritis .
- avoid cross sitting
- apply contrast bath
- avoid any jerky mov to knee
- avoid too much stair climbing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.