Hi, if the swelling is in both legs please show some one to rule out any heart or kidney related issues
If it's knee pain and it's not related to any injury it might be arthritic changes
Stop sitting down on the floor, don't sit or stand for more than 20 mins at one place, get up every 29 mins stretch our your legs and then sit.
I can give you more detailed exercise program after understanding your complaints through online consultation to me personally
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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