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Survical Pain
My wife is sufring from Survical pain from last 2 months how you can help me with meditation or medicine!!!
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Mediation can help relieve her symptoms temporarily. The idea is to work on the cause and seek treatment from a physical therapist for long term relief.
Next Steps
visit a physical therapist. You can reach us in Andheri West, our clinic’s name is rebalance physical therapy and rehabilitation centre. We specialise in spinal rehabilitation.
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Neck pain? Please let me know your age? Occupation?
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Since two months she is having pain do X-ray & consult Orthopedic Dr first. Follow advice for further
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Physiotherapy treatment will help you and stretching exercise of neck.
Avoid towards bending and long sitting
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Medications are only for pain relief (mostly). I understand your pain and concern and intend create relief for you. Trust me!! and ..
Firstly, learn to relax; train yourself. Correct breathing way is when our tummy fulls up while we are breathing in and tummy comes in while breathing out. This happens naturally when we're in a relaxed state!
*You can take the help of a Physiotherapist! (The training sounds easy but is not!; guidance is needed if you want to be effective)
2. Relaxation combined with some physiotherapist guided exercises will ensure your relief. Also, consulting a physician/orthopedecian is must to rule out other diagnoses.
Next Steps
Learn to relax. Visit/Consult the doctor.
Health Tips
Hot fomentation on the painful/stiff area at a comfortably warm temperature for 10 mins.
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Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Before describing treatment few things I want to know.. age of patient.. occupation (is she working long time on computer ?) and is pain radiating on hand or wrist of either side...
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Change in pillow can help
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective action.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.