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Supraspinatus Shoulder tendoPATHY
I m treating it gradually by #muscle strengthng #tendocare tablet #cold therapy #mild hot fomentation ,#by avoiding oily or junky foods. My diet is: cornflakes+grapes+nuts+milk Rice/rooti/potatoes Apple Brown bread pasta I am trying to enrich more Ca,Mg in diet. (breakfast to dinner) I want to know sir/madam, 1.that whether the whole package i am following is helping in my healing process for tendopathy ? 2.I want to add anything/remove. Thanks for the help (Being a active sportsman i want to recover as fast as i can)
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Answers (1)

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What you are following is good. You can add the following: Soft tissue release , especially posterior capsule Strengthening of Blade muscles Correcting biomechanics as you strengthen In Advanced stages conditioning your shoulder for various sporting activities in both weight bearing and non weightbearing
Next Steps
See a Sports Physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Babulnath.
Health Tips
In your die try to include more proteins and cut down on sugars and carbs. Load the tendon in a very scientific manner do not rush into the rehab.
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