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Suppliments
I run 3-4 kms every day. Lately I have been experiencing body and leg ache. What suppliments should i take for better recovery?
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Take any painkiller if u constantly feeling pain, take zevit once daily for 15 days and any muscle relaxant.
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Drink adequate water wd vital z
U can take vit D nd calcium tab
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tab corcium plus once a day u can take
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Cap nurokind Lc od for 15 days
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take any multivitamin. Take adequate diet and maintain hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.