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Supplements for weight loss
I am a student preparing for exams and hence could not get time for any home made meal preparation at any point of time.
Hence i would like to request you to provide me with supplements diet completely
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Hi
Thank you for your query, we will be happy to help you.
Have fresh fruits.
Drink plenty of water everyday.
You can also have sprouts.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you for weight loss
Regards
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Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Easy tips
Include more fruits
Salads
Nuts
Curd n milk
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg
Contact me for detailed conversation through practo.
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You can reduce ur weight 5kg within one month through online consultation.
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Choose direct consultation for detailed conversation about this with assured results. Take care
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
You can take ready eat foods to save your time will beneficial for you to reduce weight.
In the morning time you can take corn flakes / oat flakes/ masala oats
Increase intake of vegetables , fruits , eggs and milk.
Take flex seeds.
Time is very important every food should be taken in correct time according to your requirement.
Do your body analysis to know what supplement would be beneficial for you.
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