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Supplements for good skin
At the age of 33 what supplements should we take for better skin and hair? I have dry skin , texture and
prone to acne.
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It depends on the tone and texture of skin... for accurate diagnosis and treatment do direct online consultation with photos
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Take online consultations and discuss in details
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First adequate hydration. Drink 3 litres water per day and eat more vegetables and fruits. Drink bone broth based soups atleast weekly two times for getting more collagen, that will help in healthy skin hair and nail. Diet is most important
Second apply a good moisturizer and use non comedogenic gel based sunscreen regularly. Face and body moisturizers are different. So select wisely.
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Consult for knowing which products may suit your skin better. each skin is special and so products have to be suggested accordingly
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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required..
Pls do online consultation with Dermatologist for detailed prescription & guidance.,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.