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What are some good to have supplements for overall health, sleep, immunity and skin health? And how many supplements can one take at a time?
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Please contact on practo so that you can get the details about the supplementation for your self and for daily supplement in take a dietitian or nutritionist needs a proper details of a person then the suggestion for the supplement will be taken care off.
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Dt.Shazia Majid
newyoubyshazia
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Take care and stay healthy.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Health and wellness is a state of wellbeing of mind and body. This can be attained by following lifestyle intervention like a well balanced diet and physical activity. Supplementation is only needed if the above is not taken care. Deep coloured fruits and vegetables, Whole grains, Milk and products and nuts and oils seeds along with optimum water in take is enough to take care of skin health and immunity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.