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I am a footballer.. I want better nutrition.Is any side effects on Healthviva all plant & milk protein?
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
No side effects of supplements but use original foods that help to wrk your body in a natural way to accept the food. Supplements are helping hand in your metabolism process. Take 5 foods at every meal. foods are veg(All veg of every colour), protein( chicken, eggs, paneer),carbohydrates(oats, millets,ragi, barley, brown rice),;fruits(berries, apple ,banana(2/week)),milk n milk products(paneer, curd, buttermilk, soybean milk).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.